BEGIN YOUR WELLNESS JOURNEY.
1:1 Coaching
Welcome to personalized nutrition counselling, where we lay the groundwork for your nutrition aspirations. In our collaborative journey, we will thoroughly explore your health history, dietary patterns, eating behaviours, and all aspects contributing to your overall well-being. From our insightful discussions, we will co-create a tailored nutrition plan harmonizing seamlessly with your lifestyle, ensuring a realistic and effective path to reach your nutrition objectives. Together, we embark on a transformative partnership dedicated to your health and wellness journey.
Ideal for:
Healthy aging
Neurological Conditions (Dementia, Parkinson’s Disease, MS, ALS, Stroke)
Metabolic Health (Diabetes, Heart Disease, Metabolic Syndrome, High Blood Pressure, High Cholesterol)
What you can expect from working with me:
- Gain knowledge in a guilt-free space to discuss your food and eating concerns openly.
- We will work together to create goals based on what matters most to you.
- Develop essential behavior change skills for lasting nutrition habits.
- Meal planning with you including meal and snack recipes.
- Enjoy continuous support and accountability through email and phone messaging, ensuring you're never alone on your journey to success.
Menu Development and Review
My journey spans over nearly a decade, collaborating closely with culinary teams across ten care homes in Alberta. As a proud contributing author to Dietitians of Canada's "Menu Planning in Long Term Care and Canada's Food Guide (2019)," I bring a wealth of experience in menu planning to the table. My commitment to your success extends to offering corporate services that can help you:
- Create menus that cater to your clients' preferences and nutritional requirements, ensuring both satisfaction and well-being.
- Conduct a thorough evaluation of your current menu, offering constructive feedback to enhance its nutritional quality and overall appeal.
- Provide a formal letter certifying that your menu meets the highest standards for approval, instilling confidence in your offerings.
With my nutritional expertise, your culinary ventures are bound to thrive, delivering exceptional value to your clients while maintaining the highest standards of nutrition and taste.
Nutrition Presentations, Webinars, and Workshops
Are you seeking comprehensive corporate services that cater to the holistic well-being of your organization? Look no further. I am delighted to offer an array of engaging presentations, webinars, and cooking workshops tailored to your unique needs. Choose from a diverse range of topics, including:
- Explore the intricacies of healthy eating for various conditions, from managing chronic diseases to addressing common age-related health concerns.
- Foster a healthier and more productive workplace with our expert guidance on promoting employee health and wellness.
- Navigate the maze of nutrition misinformation with our sessions on debunking myths, tackling fad diets, dispelling common misconceptions, and recognizing red flags in the world of social media.
Our corporate services are designed to empower your organization with knowledge, promote well-being, and inspire positive changes. Together, we'll elevate your business, staff, patients, and students to new heights of health and vitality.
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.”
Deepak Chopra
Not sure where to start?
kristen@agingwellnutrition.ca
(780)203-7568