Nutrition for a Longer, Stronger Life
Evidence-based guidance to help you eat well, age well, and stay independent at every stage.
Spruce Grove, Alberta
In Person, Virtual, and In Home Appointments Available
WHO I SUPPORT
Adults wanting to feel better, longer
Support for energy, strength, digestion, and long-term health at any stage of adulthood.
People navigating chronic conditions
Practical nutrition support for diabetes, heart health, digestive concerns, and other medical conditions.
Individuals experiencing life or health transitions
Including menopause, aging parents, new diagnoses, or changes in appetite, weight, or energy.
People who want nutrition to feel simpler
If food feels confusing, overwhelming, or inconsistent, we’ll build clarity and structure that works for your life
Hi, I’m Kristen
I am a Registered Dietitian based in Alberta. I support adults with practical, evidence-based nutrition counselling for chronic disease, digestive health, and healthy aging.
✓ Licensed with the College of Dietitians of Alberta.
✓ Weight neutral and body positive approach.
✓ Evidence-based, compassionate care.
✓ In person, virtual, and in home support available.
Areas of Specialty
Older Adult Nutrition and Caregiver Assistance
Chronic and Neurological Disease Management
Menu Development and Nutrient Analysis
Proud Member of:
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
